What Are the Health Benefits of Acai?
What Are the Health Benefits of Acai?
How much do you know about the health benefits of acai? Read on to learn everything that you need to know on the subject.
Keyword(s): benefits of acai
What if one little berry could keep you young, healthy, and energized? With açai, that might be possible.
Açai fruit is often called a superfood, and for good reason. Learn the many health benefits of açai that can help improve your body and wellbeing.
Protective Antioxidants
Antioxidants are molecules that protect your body from damage, helping to prevent illness and aging. And açai berries are packed full of these protective antioxidants.
Though most fruits have some antioxidants, açai is especially antioxidant-rich. Not only this, but açai’s antioxidants are easily absorbed and used in the body, meaning your body doesn’t let those powerful antioxidants go to waste!
Lower Cholesterol
Managing cholesterol levels is important because high cholesterol can lead to a heart attack or stroke. And while some of your favorite foods may actually raise cholesterol, açai may help to lower cholesterol levels.
This is crucial for those who have heart problems and need a way to quickly lower their body’s cholesterol. The right diet can help support heart health, and that includes healthy snacks like açai.
Healthy Fats
When it comes to fats, not all are created equal. Some fats can hurt the body, leading to more health problems. But the fats in açai are different.
Açai contains polyunsaturated and monounsaturated fats, two healthy fats that help improve heart health, control cholesterol, boost metabolism, and more.
These can be found in açai’s omega-3, omega-6, and omega-9 fatty acids. Replacing unhealthy fats with the fats found in açai can help you stay fit and functioning at your best.
Improved Brain Function
What if you can eat your way to intelligence? Açai can help with that.
That’s because the antioxidants found in açai may help improve memory and brain functioning. Essentially, antioxidants help to reduce inflammation and get rid of old brain cells. Then, new nerves and cells can be formed, improving cognitive functioning.
Just as healthy food can benefit your health, it can also benefit your brain too.
Better Blood Sugar Levels
High blood sugar can lead to bigger health problems, such as diabetes. Foods like açai may be able to prevent these problems by helping to regulate blood sugar.
One study showed lower blood sugar levels in those who ate açai. And even if you don’t currently have high blood sugar, you still may want to consider açai.
Açai can be used as an ingredient in sweet snack recipes such as smoothies and fruit bowls. These snacks are a healthy replacement for other desserts like milkshakes or cake that raise blood sugar.
Healthy Digestion
One of the health benefits of açai is that it can help aid in better digestion.
Because açai is full of fiber, it can help keep you regular and keep your digestive system moving.
It also has detoxifying properties, helping to keep your digestive system clean and healthy.
Though açai can be enjoyed any time, eating it in the morning can help kick-start your digestive system and metabolism for the day.
Promotes a Healthy Diet
Açai is a healthy fruit on its own. But one of the benefits of açai is that it can make it easier to consume other healthy fruits and vegetables too.
Açai is often enjoyed blended and paired with other healthy ingredients. For example, açai smoothies can contain bananas and spinach. Açai bowls are often topped with berries, coconut, and other superfoods. Even açai cocktails make it easy to get an extra serving of fruits, like passion fruit.
Incorporating açai into your diet can help make it easier to make mindful food choices that benefit your body.
Muscle-Building Amino Acids
Berries may not typically be known for their protein. But açai is a great source of amino acids, which make up protein.
In fact, there are 19 different amino acids in açai berries, similar to an egg. This makes açai a great ingredient to add to your post-workout smoothie. Açai benefits tired muscles in need of repair.
Cancer Prevention
Açai may help to fight various types of cancer in the body, arguably one of the most important açai health benefits.
In a study on mice, açai berries lowered colon cancer rates. In another study, açai helped to fight bladder cancer.
Because of the antioxidants and other properties in açai, it’s likely that açai can help to fight and prevent other types of cancers too. That means that eating açai not only helps you feel better today, but also potentially live longer in the future.
Increased Energy
Because açai offers so many health benefits, it’s no surprise that it can also help to increase energy.
When your body is functioning at its best, it makes sense that you would feel energized and revitalized. And because açai supports health in several ways, you can expect to also feel a little lighter, more youthful, and livelier.
Try a snack with açai when you’re feeling tired for an extra boost.
Experience the Health Benefits of Açai
From a smarter brain to fighting cancer, there are several benefits of açai that make it the perfect healthy ingredient.
And it’s easy to add to your diet, with healthy smoothies, açai bowls, and other yummy snacks.
Take advantage of all the health properties this superfood offers with our organic, wild-harvested açai smoothie packs!